It has the feeling of a fresh start. In his book Finland Phone Number When: The Scientific Secrets of Perfect Timing , Daniel Pink shows that projects and behavioral changes that start at a special moment are more likely to succeed. They are so-called temporal landmarks . The new start and the special date provide extra attention. It marks the Finland Phone Number old me versus the new me. The New Year is a special date, but there are more. It would be a shame if such a special moment only happens once a year. Pink mentions 86. You can see from the examples that a special moment is easy to find or make.
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Your birthday The day you read an important book The first day of the month or a season A national holiday The first school or working day after a holiday The day you received your new notebook The new year is therefore a good time to start a project on the way to new habits. Especially given the turbulent business of 2020, the prospect of starting again is even more attractive. But if you’re reading this in February, you’ll probably also find a way to tie it to a special date. An intention is too little New Year’s resolutions are the ritualistic way to bring about changes in the new year.
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In 2021, for example, I’ll be eating less, exercising more, reading more, hanging out on Twitter less, asking more questions and showing an interest in people, being more patient, being more thoughtful about birthdays, buying less stuff, learning Spanish, taking care of my house better, and learning the guitar. play. The gyms are, in a normal year, full and runners populate the streets and parks on Sunday mornings.